Sleep late will not only lose weight, but also affect the normal basal metabolism and endocrine of the human body. You can not only lose weight, even dark circles, constipation and stomach upset will find your home.
Experts say that if women have insufficient sleep for a long time, a growth hormone called ghrelin will proliferate in the body, and this hormone will increase appetite. The increased appetite often makes you interested in non-healthy foods such as fried, puffed, and carbohydrates, such as bread, dessert, cola, chocolate, etc., which is easy for people to swell and gain weight in a short period of time.
Many women who lose weight ignore the importance of basal metabolism. After losing weight, Jolin Tsai has said that weight loss must not be eaten, otherwise the basal metabolism will gradually slow down, and you will become fat as long as you eat a little.
Sleep is a key factor in replenishing physical fitness and regulating metabolism during the day. When you have insufficient sleep for a long time or cannot enter deep sleep, growth metabolism becomes slow. Correspondingly, the metabolism of decomposition and consumption of fat will also become slow, so that a large amount of fat that should have been consumed during sleep will accumulate in the buttocks, abdomen and legs. Even if the amount of consumption during the day increases, it will not make up for the night. The precious time spent on loss.
In summary, if you want to lose weight, then the importance of sleep can be imagined. Experts advise that if you want to lose weight, then at least 7.5-8 hours of sleep time per day. This time is best from 22:30 to 7:30 in the evening, because the time of intestinal detoxification is from 6 am to 7 am, after getting up, you can detoxify in the best time, so the effect of losing weight will be twice the result with half the effort. .
In addition, it is best not to drink beverages containing alcohol, caffeine and other stimulating hormones within three hours of sleep, and try not to eat high-heat, high-fat and hard-to-digest foods. Because these foods may cause you to continue to stimulate the body’s secretion after the sleep to produce an active response, it is difficult to let people into deep sleep. Therefore, if you want to be thin, you should be good at sleeping beauty, and you will naturally lose weight.